From the publisher
The ketogenic diet has attracted such a large following for good reason: It’s an effective fat-loss tool and a way of eating with proven benefits for a variety of health conditions, including unstable blood sugar levels, neurological conditions, and epilepsy, to name a few. But getting started and sticking to keto can be tough. That’s where Keto Quick Start comes in.
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a keto paleo diet to Keto Quick Start, a comprehensive and easy-to-follow roadmap for transitioning to a ketogenic lifestyle. Whether you’re looking for a short-term reset or your goal is to overhaul your eating habits for the long term, this book is full of practical advice that will make starting and maintaining keto easier.
Publisher: Victory Belt Publishing (January 1, 2019)
