An estrogen lowering program includes:
- Increase your fiber intake. This can be done in two ways: 1. Eat as much as you can by choosing fruits, vegetables, and whole grains as your high-fiber carbohydrate choices, and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber daily.
- Increase the indoles (cruciferous vegetables such as broccoli, cabbage, and cauliflower) in your diet. This is also done in two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard). Aim for 3 servings per day.
- Increase essential fatty acids (EFAs) in your diet. They are essential because the body does not produce them. They help balance prostaglandin production in the body, which helps regulate estrogen.
- Improve your overall nutrition by taking additional Vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).
Step Three Eat 40/30/30. Integrate a new way of approaching meals with the goal of eating a balanced diet of carbohydrates, proteins and fats at each meal. When we eat balanced meals, our weight will normalize, our energy levels will increase and our hormones will be balanced. More information is available in the book ?The Formula? by J & G Daoust.
Published by May Healthy Lifestyle
