Browsing: Health

Understanding Ketosis Ketosis is a natural metabolic state in which the body, deprived of carbohydrates, uses fat as its primary…

Back to school is a fun time with new routines, fresh new school supplies, learning new subjects, and trying new…

Over the years, I’ve perfected a few natural deodorant recipes for long-lasting protection. However, I was intrigued by roll-on antiperspirant…

Ranch dressing has always been one of my favorite condiments (after ketchup, of course). When I saw what was actually…

– Eat as natural, unprocessed foods as possible. When you eat whole, nutrient-packed foods, your body knows how much to…

1) Move more People who live sedentary lifestyles burn about a third fewer calories per day. Simply taking every opportunity…

There’s something so refreshing about getting my hands dirty in the garden. It’s become part of my (almost) daily routine,…

An estrogen lowering program includes: Increase your fiber intake. This can be done in two ways: 1. Eat as much…

There’s nothing like a cool, crisp salad on a hot summer day. They’re family-friendly and great for summer potlucks and…

From the publisher The ketogenic diet has attracted such a large following for good reason: It’s an effective fat-loss tool…