Author: mtflc

WAYLAND, Ky. (AP) — Kitty Holbrook hugged Gov. Andy Beshear before celebrating another milestone Friday in eastern Kentucky’s recovery from historic flooding. The retired teacher thought it might be the last time she’ll see the rising Democratic star for a while if he’s asked to join Vice President Kamala Harris’ ticket.”Either way, I’m happy with it,” Holbrook said after the governor greeted the rest of the crowd. “If he stays here, I’m happy. But if he continues, I’m really happy. If he does as good a job as vice president as he’s done for the state of Kentucky, that would…

For a health-conscious family, it’s important to prioritize healthy food storage. As we work hard to buy and prepare as many whole, organic foods as possible, we can’t overlook our food storage containers. Gone are the days of using Tupperware to store food. While plastic may seem like a convenient and cheap option, it’s not a safe choice. Even BPA-free plastic contains BPS and other chemicals that can be even worse. And while plastic food containers are typically not disposable, using plastic for food storage is still a problem. Our family has worked hard to switch to non-toxic and scratch-free…

Tips for Success with a Low-Calorie, High-Protein, Low-Carb Diet Meal preparation: Plan and prepare your meals in advance to avoid unhealthy choices. Stay hydrated: Drink plenty of water to support your metabolism and overall health. Monitor sections: Watch portion sizes to maintain a calorie deficit. Practice regularly: Combine your diet with regular physical activity for optimal results. Variety is the key: Make sure you eat a varied diet so that you get all the nutrients you need. Common mistakes to avoid Skipping meals:Skipping meals can lead to overeating later. Overconsumption of proteins: Ensure a balanced protein intake to avoid stress…

Floyd County continues to experience flooding and the federal government continues to step in to help.In July 2022, at least 40 people died and 300 homes were damaged by flooding in eastern Kentucky. It was the 13th time in 12 years that Floyd County was declared a federal disaster. These are disasters that are so expensive that local governments feel they can’t afford it all, so the governor asks the president to declare a disaster and free up federal funds.”After that flood, I had 500 homeless people looking at me, ‘Judge, what are we going to do?'” recalled Judge Robbie…

Ingredients to die for Wax melts come in many different colors and scents. While scents like sea salt, passion fruit, honeysuckle, and fruity cranberry may seem natural, they are anything but. And then we haven’t even mentioned the fact that most wax melt cubes and cakes are usually made with paraffin or soy wax. Most companies don’t release their ingredients list for wax melts. The ones I could find were definitely something I don’t want in the air in my home! Here’s what you’ll find in the Febreze brand, one of the few that releases a full ingredient list: Wax…

Keto Recipes 101 Start with a comprehensive introduction to the keto diet and why it works, healthy keto staples, and unexpected keto diet secrets. 75 Delicious Nutritious Recipes These delicious recipes for breakfast, apps and snacks, salads and soups, main courses and side dishes all contain healthy fats and low-carb vegetables and fruits Meet the Keto All-Stars These ingredients boost immunity, speed up your metabolism, load up on antioxidants and provide new energy with every delicious bite. Tips and tricks from the test kitchen Set up your own kitchen for success, stay on track with make-ahead meals, and streamline meal…

I love chia seeds and use them all the time. These mini powerhouses contain more calcium than milk, more antioxidants than blueberries, and more omega-3s than salmon. That’s quite an achievement for a tiny seed! Their texture can take some getting used to, but they are versatile. I also like that they are high in protein and can thicken recipes. What is Chia Seed Pudding? Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. These seeds are high in healthy fats and omega-3 fatty acids. It’s similar to overnight oats, but without…

Diet, Weight Loss & Nutrition* Introduction For years my weight and consequently my health and well being were completely out of control and unmanageable. I tried numerous diet programs but never found one that worked to my satisfaction. It wasn’t until a doctor, who eventually became a very good friend of mine, created a program for me that worked extremely well. The adventure begins Life can be a rollercoaster, and for me, the lows were dominated by a constant battle with my weight. Despite my best efforts, every diet program I tried fell short. I found myself lost in a…

A successful weight loss diet starts from within** Introduction If you’re like most women, you’ve been on a million diets, from Weight Watchers and Atkins to South Beach and celebrity diets. You eagerly read magazines for their weight-loss tips and are drawn to headlines promising fast weight loss. Chances are you’ve lost weight on many of these diets, but chances are even greater that you’ve gained it all back, plus some. Your skinny jeans *become* your tight jeans, and then they get shoved to the back of your closet, along with your fantasies of being a size zero. The Problem…

As a beekeeper, I’ve learned firsthand how amazing beeswax can be. You’ll find this natural substance in many of my DIY recipes for everything from soap to lotion bars. However, beeswax doesn’t stop at DIY skin care recipes! Why Bees Are Awesome Have you ever seen the inside of a beehive? It’s incredible. Imagine a scenario where you simultaneously: Caring for a newborn who needs constant care Building a house with your own hands Deterring people from trying to break into your home Still responsible for normal cooking and cleaning Stressful… right? Yet, this is what a honeybee colony does…