A little whiff of an energizing scent can really help calm your mood, especially if you’re feeling a little all over the place. Citrusy scents like lemon and lime are really uplifting, tropical scents.
There are also many other scents that help balance you and your emotions, such as geranium and bergamot. Both scents are quite warm and woody, you’re likely to find them in candles, toiletries and room scents. Peppermint is known to provide energy and rosemary can help improve focus. So maybe treat yourself to a planter of herbs for your windowsill.
Give yourself a nap
In Japan it is completely normal to take a power nap during work. Moreover, most of us are already aware that in European countries such as Italy and Spain the afternoon siesta is part of everyday life. Although, for whatever reason, many of us haven’t grasped the idea of ββan afternoon nap.
Also read: 10 tips to get back into exercise
It is said that a power nap can make you feel energized and refreshed. There have been some studies that have shown that even a short nap during the day can improve your memory. Additionally, studies in Australia have shown that a 10-minute nap at midday can improve your alertness, mood and performance.
Try box breathing
Life is stressful and can throw all sorts of things our way, leading to poor sleep, stress and anxiety. Some may find some relief with a controlled breathing exercise. If you feel like you need to bring yourself back to center, spend a few moments doing box breathing to increase vitality.
To try box breathing: exhale and count to four, pause for four, then inhale for four; pause for another four beats and start again.
Listen to what your body tells you
No one knows your body clock better than you; it’s known as your circadian rhythm. It regulates our sleep-wake pattern and other essential functions and processes. If you are not in tune with your biological clock, you may experience symptoms such as lethargy and sleep problems.
The circadian rhythm is influenced by changes in the environment, such as light and dark. This is why you wake up when the sun rises and sleep after sunset. Regardless of the longer days during the summer months, try to establish a regular sleep pattern by going to bed and getting up at the same time every day.
For the majority of adults, 7-9 hours of sleep is enough to lead a healthy life.
Go outside
Getting outside and enjoying all that nature has to offer can help overcome that feeling of fatigue. An easy 20-minute exposure to sunlight boosts immunity and all-important vitamin D levels to improve your mood.
Also read: Too tired to go to the gym?
The longer summer days give us many more opportunities to enjoy the outdoors, breathe the fresh air and absorb as much vitamin D as possible. When you have some free time, you can use it to relax and read a book, take a walk, have a picnic or spend time in your garden.
Make time to socialize
Since we had all been isolated in our homes for a while, this almost became the new normal for many of us. Since then, it has become even more important to maintain relationships with our friends, family and even neighbors.
However, we all need to set boundaries so that you can decline an invitation when the time comes and you feel too overwhelmed.
Choose your targets and destroy them
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