Your mindset plays an important role in many aspects of your life, including how you talk to yourself about losing weight. In short, you are what you think.
The word affirmation comes from the Latin ‘affirmare’, which at the time meant ‘to make firm, to strengthen’. Positive self-talk is used to empower and can work to boost your self-confidence and increase your motivation to lose weight. In addition to visualizing your weight loss goals, positive self-talk can get you closer to your positive changes much faster than you might think.
But are there any other benefits to positive thoughts and affirmations? Of course there are, ladies! In fact, they can help you reduce your stress levels, improve your health, and keep you grounded (and focused).
Now that we’ve discussed what they are, how can they really help?
How can positive affirmations help?
If you believe in what you’re trying to achieve, your mindset can help you gain more control over your own body, making living a healthier lifestyle easier than ever before.
Think about it… When January rolls around, many of us set goals for the year ahead, but if your mind isn’t really involved, it can be easy to fall off the wagon and find yourself with a whole bag of candy mocked.
Also read: Get motivated and shape up this spring
When you verbally affirm your own journey to yourself, you immediately eradicate any negative thoughts, reassuring your healthy choices and putting self-acceptance at the forefront of your journey.
Unfortunately, though, you can’t rely on your weight loss affirmations alone; you must translate them into your new reality. Therefore, the language you choose to align with your goals is also important. Think of affirmations as a detox for your brain that helps eliminate all self-deprecating, depressing thoughts and pave the way for a successful life.
Repeating positive things every day (in the present tense) can help you stay motivated and reaffirm what you want to achieve.
Building a healthy life to stay motivated during your weight loss journey
When you’re on a mission to feel your best and reach your desired weight, it can be difficult to know how to stay motivated. Especially when you see others losing weight, how can it be so easy for them to reach a healthy weight and make the right food choices? The point is, it’s not just about your “willpower” ladies.
Many of us turn to junk food when we feel stressed, upset or even angry, which can lead to weight gain. While it’s impossible for your weight loss efforts to magically happen overnight, getting into the right mindset is just as important as stocking your kitchen with whole foods.
Both understanding why we eat impulsively (whether we eat emotionally or believe we lack self-control) and thinking positively about our weight loss plan are important. Weight loss affirmations can put you back in the driver’s seat, putting you in control of your weight loss plan!
Self-love can go a long way, and understanding the journey is important too. Trust the process, ladies! Choosing healthy foods instead of processed junk will not only make you feel good, but it will also help you feel full longer. Now let’s look at my favorite affirmations for weight loss.
Affirmations for weight loss with a positive mindset
Right, ladies, it may sound easy, but without the right weight loss affirmations, how can you ever get into the right mindset?
Here’s just one example that you can repeat out loud:
“I believe in my ability to lose weight and keep it off.”
Repeating these types of weight loss affirmations will keep you committed to following healthy eating habits, bringing you one step closer to your weight loss goal.
Also read: Sex vs. Workouts: Which Burns More Calories?
Don’t worry, I’m going to share more of my favorite weight loss affirmations below! Here are 30 of my favorites to get you started. Trust me, ladies, with these weight loss affirmations you will eat healthy, exercise regularly, and absolutely achieve your goals!
My Favorite 25 Affirmations for Weight Loss
I believe in myself and my ability to succeed. I have hope and certainty about the future.
I’m not afraid to say no when necessary.
Losing weight comes naturally to me.
I eat food that contributes to my well-being.
I love the taste of healthy food.
I exercise to enjoy a strong, toned body. I like the feeling of exercise.
I see myself at my ideal weight.
I am happily achieving my weight loss goals.
I believe in my ability to lose weight and keep it off.
I only eat when I’m hungry.
I decide how much I eat.
I find it quite easy to lose weight.
I deserve to have a slim, healthy and attractive body.
I enjoy training.
I easily choose healthy snacks over junk food.
I eat a lot of fruits and vegetables.
I can easily reach and maintain my ideal weight.
I think positively and lose weight naturally.
I am a disciplined eater.
I find it easy to keep fit.
I eat balanced meals every day.
I am naturally slim.
I continue to develop healthier eating habits.
I lose weight every day.
I have a naturally healthy mind and body.
The best way to use these weight loss affirmations is to write them down or keep them in a note on your phone so that you can revisit them daily, sometimes two or three times a day. This type of positive reinforcement will support you in your mission to achieve your weight loss goals.
Let’s face it: losing weight is not easy! For many of us, healthy eating doesn’t come naturally, especially after years of snacking and eating junk food. But the choice to eat healthy food can quickly become second nature, believe me!
Soon you’ll enjoy exercising, have more success losing weight, and say goodbye to fad diets. When you have more confidence in yourself, healthy eating becomes a new, healthy habit that you enjoy.
Here are my top tips for using these affirmations for weight loss.
Lose weight the right way with love affirmations
It is important to repeat these affirmations daily to support your weight loss. Affirmations can help you in other areas of your life too, not just weight loss! But for now, here are my top tips for following the affirmations above and even creating your own.
Keep it simple
After repeating your weight loss affirmations for a few days, you will start to remember them easily. But it’s important to keep them simple! If you decide to make your own weight loss affirmations, try not to make them too long. Not only will this dilute the messages, but you’ll never remember them at all!
Also read: Can you lose weight and still eat cheese?
And if it feels like you’re repeating an entire book every day, repeating your weight loss affirmations will be a chore – the opposite of what we’re trying to achieve!
Say them with confidence
When it comes to repeating your weight loss affirmations, you need to be able to say them with confidence. Stand tall, relax your shoulders and brighten up that posture! This isn’t a race, so repeat your affirmations about healthy eating slowly and confidently. Read them like you mean it!
Add some emotion
These are positive affirmations after all… So you need to invest some positivity! When you read your affirmations, feel them powerfully, get excited, and start visualizing yourself losing weight and enjoying healthy foods.
Practice regularly
Practice really does make perfect. The more you repeat your weight loss affirmations, the more you will come to accept them as facts about yourself.
Work with a coach or friend
We all need a little support sometimes! And the same goes for losing weight. Whether you hire a PT at the gym or go for a run with a friend, it’s important to get some responsibility into your life. The same goes for your weight loss affirmations: Hire a coach or have a friend read the affirmations to you, reinforcing the positive message.
Support your weight loss goals with PhenGold
Repeating these weight loss affirmations daily can definitely benefit your mindset, bringing you closer to achieving your weight loss goals in no time. But if you feel like you need some extra support, there’s always PhenGold. Our 100% natural weight loss supplements work to boost fat burning while kicking those pesky cravings to the curb.
The post 25 Weight Loss Affirmations to Help You with Your Body Transformation appeared first on PhenGold.
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