Health benefits of ginger
Here are the health benefits of ginger that you should know:
1. Anti-inflammatory properties
Ginger contains bioactive compounds such as gingerol, which have shown anti-inflammatory properties. A study published in the journal Molecules shows that ginger has anti-inflammatory and antioxidant properties. Adding it to your diet can reduce inflammation and provide relief from conditions such as osteoarthritis. Several studies have shown positive effects on reducing pain and improving joint function in individuals with these conditions.
2. Promotes digestion
Have you been suffering from digestive problems lately? You can add ginger to your diet. Studies have shown that ginger has long been used as a remedy for gastrointestinal problems. Studies have shown that ginger has a positive effect on the amount of time it takes a person to digest food. Adding ginger to your diet can also help you get rid of digestive problems such as stomach pain, bloating, feeling too full, nausea and irritable bowel syndrome (IBS).
3. Relieves menstrual pain
Painful periods can be common with irregular periods, but some medical conditions such as endometriosis can also cause the problem. Excessive pain that causes you to miss work or school may be due to a condition called aarncolson5458/intimate-health/menstruation/when-is-period-pain-not-normal-an-expert-tells-about-dysmenorrhea/”> called dysmenorrhea. Several studies, including those published in the Taiwanese Journal of Obstetrics and Gynecology, have shown that ginger can help relieve dysmenorrhea.
4. Keeps cholesterol under control
Did you know that elevated cholesterol levels can increase your risk of developing heart disease? It is best to keep cholesterol levels in check to keep diseases at bay. A study published in the Journal of Nutrition found that ginger contains properties that reduce ‘bad’ LDL cholesterol levels. However, you should avoid consuming high doses of ginger.
5. May Lower Blood Sugar Levels
Ginger may even contain anti-diabetic properties that will help you lose weight. A study published in the Iranian Journal of Pharmaceutical Research found that people with type 2 diabetes who ate ginger every day noticed a significant reduction in blood sugar levels. Studies have also shown that ginger helps improve insulin sensitivity and reduces complications due to diabetes.
6. Reduces the risk of cardiovascular disease
Including ginger in your diet can help lower cholesterol levels, which in turn can help reduce cardiovascular disease. Although studies have shown that eating ginger can have positive effects on your heart health, more studies are needed to confirm these effects.
7. May Have Anticancer Properties
Some preliminary research suggests that ginger may have cancer-fighting properties and may inhibit the growth of certain cancer cells. A study published in the journal Gastroenterology found that ginger contains anti-cancer properties. However, further research is essential to validate these findings and understand the mechanisms involved.
Although ginger is packed with nutrients, it is not a magical ingredient that will help prevent infections and diseases. It is important to consult your doctor before including it in your diet, especially if you have an underlying disease. Moreover, you should always eat it in moderation to avoid complications.
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