![benefits of lemon water benefits of lemon water](https://images.healthshots.com/healthshots/en/uploads/2023/04/15092339/lemon-juice-370x207.jpg)
2. Rich in vitamin C
Lemons are a good source of vitamin C, an antioxidant known to support the immune system, aid in wound healing, aid in collagen production and contribute to better skin and connective tissue health. In fact, it also protects your cells from damage.
3. Aids in digestion
Lemon water stimulates the production of digestive juices, such as bile, which helps your digestive system break down food more efficiently. It can also relieve indigestion and bloating. Drinking a glass of warm lemon water in the morning is a common practice to kick-start the digestive process.
4. Weight management
Lemon water may aid weight loss by promoting feelings of fullness, curbing hunger and reducing calorie intake due to its dietary fiber and water content. Additionally, the citric acid in lemons can support proper digestion and metabolism, both of which are essential for maintaining a healthy weight.
![lemon water for weight loss lemon water for weight loss](https://images.healthshots.com/healthshots/en/uploads/2023/07/05150357/weight-loss-seeds-370x207.jpg)
5. Supports heart health
Lemon water can contribute to heart health in several ways. The potassium content may help lower blood pressure, and the antioxidants may reduce the risk of heart disease by preventing oxidative damage to the arteries. Additionally, maintaining a healthy weight and staying hydrated are both essential for cardiovascular well-being.
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6. Promotes radiant skin
The antioxidants in lemon water, especially vitamin C, can promote healthy, glowing skin. Vitamin C helps prevent skin aging by reducing wrinkles and blemishes. Moreover, the hydration of lemon water can keep your skin hydrated and glowing.
7. Prevents kidney stones
The citric acid in lemons may help prevent the formation of kidney stones by increasing citrate levels in the urine, which inhibits stone formation. However, excessive consumption of lemon juice can potentially contribute to kidney stones in some individuals due to its oxalate content.
8. Good for oral health
Lemon water can help maintain good oral health. Although lemon juice is acidic and can erode tooth enamel, diluting it in water reduces this risk. Lemon water can also fight bad breath and gingivitis due to its antimicrobial properties.
![lemon water for the heart lemon water for the heart](https://images.healthshots.com/healthshots/en/uploads/2022/10/18133910/heart-disease-370x207.jpg)
9. Boosts immunity
As mentioned earlier, vitamin C is a powerful booster of the immune system. Regular consumption of lemon water can help your body defend itself against common illnesses such as colds and flu. It also aids in wound healing and tissue repair.
10. Lemon water has alkalizing properties
Although lemons are acidic, they have an alkalizing effect on the body. This helps balance the body’s pH levels and creates an environment less conducive to disease. An alkaline body is believed to promote better health.
11. Stress reduction
The scent of lemon is known to have a calming effect and can reduce stress and anxiety levels. The ritual of preparing and drinking warm lemon water can be soothing, helping to relieve tension and promote relaxation.
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When is the best time to drink lemon water?
The best time to drink lemon water is in the morning, on an empty stomach. This exercise revs up your metabolism, aids digestion, and provides a burst of hydration. But keep in mind that citric acid in lemon can be harmful to tooth enamel, so it’s a good practice to rinse your mouth with plain water after drinking lemon water.
Is it better to drink warm lemon water or cold lemon water?
The choice between hot and cold lemon water largely depends on preference and purpose. Warm lemon water can be soothing and aid digestion due to its potential to stimulate digestive enzymes. On the other hand, cold lemon water is refreshing and hydrating, making it a suitable choice in hot weather. Both provide the benefits of vitamin C and hydration, so the decision should be made by you.