Author: mtflc

Introduction to Keto Welcome to the Ultimate Guide to Keto Diet Success! Whether you’re just getting started or want to optimize your Keto journey, you’ve come to the right place. Ketoshortly before ketogenic, is a high-fat, low-carb diet that has become extremely popular for its ability to promote weight loss, improve mental clarity and improve overall health. In this comprehensive guide, we’ll cover everything you need to know to achieve success on the Keto diet, including: Keto for beginners and advanced strategies for long-term sustainability. Understanding the Keto Diet What is Keto? At its core is the Keto diet is…

We have activated a Weather Authority Alert for Sunday as we continue to monitor the potential for a round of severe thunderstorms, most likely in the afternoon and evening.Ahead of the Sunday system, we could also see some severe storms late Friday afternoon and evening. Isolated damaging winds and large hail would be the biggest threats. On Sunday we will likely see a very warm afternoon, with highs in the low 90s and high humidity. This will set the stage for a very unstable atmosphere. A cold front approaching in the afternoon and evening should be a trigger for storm…

not my photos On this day in 2011, the SPC issued a rare 45% chance of tornadoes. (First image) When the day was over, there would be 49 tornadoes (second image), unfortunately much destruction and 18 fatalities. Oklahoma: In Oklahoma, conditions for tornadoes were about as perfect as you can get. The highest rated tornado of the outbreak was the Piedmont EF5 tornado. Piedmont EF5 (third image) This EF5 tornado completely wiped out many homes, and lifted and rolled an oil rig weighing over 1.9 million pounds. This tornado unfortunately killed 8 people and injured 181 people. In loving memory…

DISCUSSION… …Day 4/Sun – Ozarks, Mid-MS/Lower OH/TN Valleys… A regional episode of severe weather is expected on Day 4/Sunday. Significant severe thunderstorms causing all hazards are possible. An upper trough will spread across the region, resulting in a corridor of strong southwesterly mid/upper flow overlapping a very moist and highly unstable air mass. The forecast guidance shows a southwesterly radius of 700 mb, approximately 45-60 kt, over the Mid-MS/Lower OH Valley environment. Meanwhile, a surface low near northeast KS/northwest MO will deepen early in the period as it rises northeast toward Lake Michigan during the evening. A cold front will…

My kids are now used to seeing me with strange colored things smeared on my face. Homemade face masks, like this probiotic yogurt face mask, are great for hydrating and nourishing the skin. The only downside is that you have to use it right away. However, this seaweed face mask can be stored as a powder and mixed as needed to add to your skincare routine. It is packed with antioxidants and superfood ingredients that help remove impurities from the skin. A seaweed face mask also increases collagen to help reduce fine lines. Who cares if you look like The…

Understanding the plant-based ketogenic diet The plant-based ketogenic diet is a nuanced nutrition protocol that emphasizes the consumption of plant-based foods that are rich in healthy fats and low in carbohydrates. At its core, it aligns with the principles of vegetarianism by prioritizing plant-based food sources while strategically limiting carbohydrate intake to induce ketosis – a metabolic state characterized by the use of fats as the primary fuel source. Navigating the food landscape** Central to the success of a plant-based ketogenic diet is the selection of foods rich in nutrients that facilitate ketosis while supporting overall health and well-being. Important…

A synoptic worrying pattern is evident across a broad area of ​​the central US on Sunday. The upper trough of the Day 4/Sat period will shift further east across the Midwest on Sunday. This will allow strong mid/upper southwest flow to spread across the region as a deepening MO surface low moves toward Lake Michigan. Strong to severe thunderstorms may persist in parts of the MO/Ozarks area. Ahead of this activity, a rapidly wetting boundary layer with dew points in the upper 60s to low 70s F is expected to envelop much of the Mid-MS/OH/TN valleys. Strong destabilization and favorable…

After much trial and error, I present to you the best chicken salad recipe. Besides tasting delicious, it is free of gluten, dairy and mayonnaise and is packed with nutrients. It has quickly become my favorite chicken salad recipe and is the perfect lunch for busy days! Classic chicken salad recipe (with a healthy twist) This simple chicken salad recipe is quick to make (even faster if you use leftover chicken!) and makes a great lunch, dinner, or snack. Pack it in a container for a quick meal on the go. It’s also a hit at potlucks. The best way…

Okay, let’s start with the refrigerator. vegetables. During the growing season I only get local products, but in winter I obviously have to use the products in the supermarket. I usually make sure I have enough vegetables like zucchini, onions, fresh mushrooms, spinach, broccoli, red peppers, etc. for my morning eggs. I also like to dip lean chicken or turkey sausage into the eggs, along with some Swiss, Jack or goat cheese. Coconut milk is another staple in my fridge. I like to use it mixed into smoothies, oatmeal or yogurt for a rich, creamy flavor. Coconut milk not only…

Tagged with: increase memory Being aware of the nutritional value of the food we eat is of course essential for a healthy body. Consuming the right combination of carbohydrates, proteins and healthy fats helps keep muscles strong and organs functioning as nature intended. Our minds are no different, and eating foods rich in certain nutrients can help ease brain fog and bring our memories back to where they were when we were younger. Since most of our bodies are nourished by the healthiest foods, it seems only natural that we nourish our minds in the same way. Extensive research has…