Author: mtflc

Increasing your metabolismTo achieve sustained, permanent, and long-lasting weight loss, it is imperative that you boost your metabolism. And the most effective way to increase your metabolism is to have a greater proportion of functional muscles in your body.The only way to build this lean muscle mass so you can increase your metabolism is through “Strength Training”. There is no other method that works wonders on the metabolism like strength training.By performing strength training, you effectively increase the amount of functional muscle mass in your body, thus increasing your metabolism.After a strength training session, your body will experience a significant…

With my first child, I was prepared for the pregnancy to be uncomfortable at times. I expected the birth to be intense. I thought I would get emotional after having a baby. What I didn’t expect (or really prepare for) is that breastfeeding can be difficult in the first few days too! Do not get me wrong. It is worth it. The pain is not that bad and a lot can be helped by making sure the baby latches on properly from the start. However, this certainly did not make it completely painless for me, as many claim. Instead, I…

Remove junk food from your diet If you are trying a low-fat diet, you should eliminate as much fat from your diet as possible. While it may be smart to eat chips and sweets occasionally (to ensure you stick to your diet over time), you should cut junk food out of your diet completely. There are simply too many calories and too much fat in all junk food to allow junk food on your diet. Beware of low-fat foods You need to pay attention in the supermarket to make sure you buy the right types of low-fat foods. Some foods…

BARNSLEY, Ky. (AP) — Devin Johnson’s life was uprooted for a second time when a tornado leveled his home over Memorial Day weekend — on the same Kentucky lot where another storm left him homeless in 2021.Johnson, 21, watched Tuesday as workers used chainsaws to cut into the wreckage of the trailer he called home with his grandparents and girlfriend. It was an all too familiar scene for his family. Their previous home in the small western Kentucky community of Barnsley was destroyed during another terrifying tornado outbreak in December 2021 that killed 81 people in the Bluegrass State.“We never…

“We are finally at the finish line on this issue,” McCracken County Judge Craig Clymer said of the 911 upgrade project. CARLY DICK | The sun PADUCAH – The McCracken County Fiscal Court met Tuesday evening and adopted an ordinance authorizing an interlocal agreement between the county and the city of Paducah for the provision of 911 services.“We are finally at the finish line on this,” McCracken County Judge Craig Clymer said of the 911 upgrade project. The next step is to draft and adopt ordinances that will implement package fees to fund the emergency department’s operating budget, which Clymer…

Aaron Dripps appeared in Marshall Circuit Court on May 28 with attorney William Deatherage. BENTON, Ky. – Tuesday, May 28, was the fourth appearance for Aaron Dripps in connection with the death of Stephen Odom on January 25.The hearing yielded no new information, but Dripps’ attorney addressed a motion by the prosecutor and agreed to provide information requested by the prosecutor during the discovery process.Dripps was originally charged with murder and a convicted felon in possession of a gun. After a pretrial hearing in February, the case was sent to a grand jury, which added charges of purchasing/possession of drug…

SIKESTON, Mo. – Mayor Greg Turnbow asked for nothing but patience from community members Tuesday morning as they worked to assess all the damage in the area.“Our biggest concern right now is getting the power and access into the neighborhoods and once we get that, we can move forward and answer more questions,” Turnbow said. Acting State Governor Mike Kehoe, along with the state’s emergency management agency, also joined the mayor to address community concerns. They travel to southeastern Missouri to assess storm damage and determine what state resources may be needed. City leaders say about 30% of people in…

DAWSON SPRINGS, Ky. – A local community is helping those affected by Sunday night’s tornadoes.The National Weather Service has issued a preliminary EF-3 rating for the tornado that struck Dawson Springs.People in Mayfield are sending help because they went through the same recovery with Dawson Springs less than three years ago. The Mayfield community is packing a trailer full of supplies to meet the immediate needs of Dawson Springs tornado survivors. Thanks to Jordan Madding All electricity in the city was restored.Now that the paths are much clearer, it’s about assessing the damage and getting survivors the help they need.Jordan…

EDDYVILLE, Ky. – The National Weather Service provided additional details Tuesday about the tornado that formed in Eddyville on Sunday around 7 p.m., resulting in one death. According to a survey summary provided by NWS, the tornado formed in Eddyville and the Caldwell and Lyon County line sustained damage consistent with an EF-2 tornado. The tornado continued into western Caldwell County, north of Princeton, reaching its peak width of 2,300 feet. Several mobile homes and wood and brick structures were destroyed in the area. It moved east, approaching western Hopkins County, north of Interstate 69, destroying more mobile homes and…

EDDYVILLE, Ky. – The National Weather Service provided additional details Tuesday about the tornado that formed in Eddyville on Sunday around 7 p.m., resulting in one death. According to a survey summary provided by NWS, the tornado formed in Eddyville and the Caldwell and Lyon County line sustained damage consistent with an EF-2 tornado.The tornado continued into western Caldwell County, north of Princeton, reaching its peak width of 2,300 feet. Several mobile homes and wood and brick structures were destroyed in the area. It moved east, approaching western Hopkins County, north of Interstate 69, destroying more mobile homes and at…