1. The Magic of Muscle – Basically, the more muscle mass you have while trying to lose weight, the better. The amount of calories you can burn is partly related to the amount of muscle mass you have. In addition, more muscle mass ensures that you can train more effectively and have more endurance. The fact that muscle is more attractive than fat doesn’t hurt either.
One of the best ways to build muscle mass is through strength training. You can still participate in aerobic exercise, and you should, but nothing beats lifting weights and resistance training to add muscle to your body. This is important because muscles also need more calories to stay nourished, which is good, and brings us to the next point…
2. Stoke the Furnace – What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism. However, there is something else you can do to keep your metabolism going.
Eating smaller meals throughout the day, as opposed to three larger meals, keeps your body working on burning calories. It also has the added benefit of keeping your hunger from getting out of control.
3. Fast feet – We’ll keep this tip short and sweet. A good way to lose weight is to take a brisk walk regularly. Not only is it easy enough to do, but it will also help you lose weight safely and keep it off.
4. Cut Calories – This may be the biggest “secret” that fad diets try to hide, but it gets to the heart of the matter. The only way to lose weight is to burn more calories than you consume. So far we’ve been looking at burning calories, but now it’s time to move on to reducing the number of calories you consume. The good news is that you don’t have to. Religiously count every calorie that goes into your mouth. All you have to do is make better food choices and make a conscious effort to eat reasonable portions.
Published by May Healthy Lifestyle