Price: $12.77
(as of January 13, 2024 09:46:24 UTC – Details)
Are you a woman over 60 who wants to lose weight and look great?
Have you tried to lose weight before, but does it become more difficult as you get older?
Have you heard about the wonders of the Keto diet but don’t know where to start?
Look no further, This book is a game-changer for women over 60!
Losing weight is difficult at any age, but when you get over 60 it can seem like an impossible task with no end in sight. So many diets promise success and fail to deliver that many women lose confidence and only allow the weight to gain.
What about the keto diet? Is it good? Is it really as remarkable as people say?
The answer is yes. Keto may be the diet you’re looking for, especially after 60.
There is plenty of verified evidence that the ketogenic diet offers a wide range of benefits: weight loss, improvement in cholesterol, blood pressure, acne, heart health and sugar levels. It can also help you prevent diseases such as high blood pressure, cancer, seizures, brain disorders, inflammation, nutrient deficiencies and even polycystic ovary syndrome.
Any diet must be studied and developed specifically for the people who will use it, and this is the case: nutritionist Melinda Francis has combined the benefits of the ketogenic diet with the needs of your body after 60, resulting in a perfect combination that balances your hormones, slows down the aging process and helps you lose weight in the healthiest way possible.
In this book you will discover:
- Everything you need to know about the Keto Diet and how it provides healthy guidance for sustainable weight loss
- Foods to Eat and Limit on a Keto Diet, including a Printable List of Keto Recommended Foods
- What happens to women’s bodies after 60 and common concerns women over 60 face
- How Keto Works: Benefits and Risks
- Mistakes beginners make and how to avoid them
- Exercising While on Keto: How to Choose the Best Exercise for Your Keto Diet Plan
- 14-Day exercise plan: a special gift, designed by Melinda Francis, to help you get back to your best shape.
- BONUS Keto-Friendly Drinks: what to drink during a Keto Diet
- Tasty recipes for breakfast, lunch and dinner, great snacks, side dishes and starters, salads, soups and beautiful desserts for every occasion
- 60-day meal plan to make your new lifestyle as easy as possible, so you don’t make mistakes and you have a ready-made guideline to follow every day
And much more!
Losing weight is not easy, but it is definitely possible if you follow the right guide. Thank you this book you can achieve your goal in no time. Whether you want to lose weight or build a healthy lifestyle to prevent various diseases, Keto Diet for Women Over 60 is the book for you!
Are you ready to embrace the power of the Keto diet? Then scroll up and grab your copy today!
ASIN: B0BPMDZC9R
Publisher : Independently published (December 9, 2022)
Language: English
Paperback: 110 pages
ISBN-13: 979-8367783131
Item weight: 7.8 grams
Dimensions: 6 x 0.25 x 9 inches