Delicious Keto Recipes
Here are some delicious keto recipes to help you stay on track:
1. Salad with avocado and bacon
Ingredients:
- 2 cups mixed vegetables
- 1 avocado, cut into slices
- 4 slices of bacon, cooked and crumbled
- 2 tablespoons of olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions:
- Mix the mixed vegetables, avocado and bacon in a large bowl.
- In a separate small bowl, combine the olive oil, apple cider vinegar, salt and pepper.
- Pour the dressing over the salad and stir to combine.
- Serve and enjoy!
2. Keto Chicken Parmesan
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 teaspoon Italian herbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup unsalted butter, melted
- 1 cup marinara sauce
- 1 cup grated mozzarella cheese
Instructions:
- Preheat your oven to 190°C (375°F) and line a baking tray with baking paper.
- In a shallow bowl, combine the almond flour, Italian seasoning, garlic powder, salt, black pepper and Parmesan cheese.
- Dip each chicken breast in the melted butter and then coat with the almond flour mixture.
- Place the coated chicken breasts on the prepared baking sheet and bake for 20 minutes.
- Remove chicken from oven and spoon marinara sauce over each breast.
- Sprinkle the grated mozzarella over the top and return to the oven for another 10 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Weekly meal plan
Here’s a sample weekly meal plan to get you started:
- Monday: Avocado and bacon salad for lunch, Keto Chicken Parmesan for dinner
- Tuesday: Keto egg muffins for breakfast, grilled salmon with roasted vegetables for dinner
- Wednesday: Bulletproof coffee for breakfast, spinach and feta stuffed chicken breast for dinner
- Thursday: Keto Green Smoothie for breakfast, Steak with Cauliflower Puree for dinner
- Friday: Chia pudding for breakfast, Cauliflower crust pizza for dinner
- Saturday: Keto pancakes for breakfast, garlic butter shrimp with zucchini noodles for dinner
- Sunday: Breakfast casserole with bacon and eggs for breakfast, lemon herb roasted chicken and broccoli for dinner
Feel free to adjust the meal plan to your preferences and dietary requirements.
Conclusion
The Keto diet can be a very effective way to lose weight and improve your overall health. By following the guidelines in this complete guide, you’ll be well on your way to kick-starting the ketogenic lifestyle. Remember to consult a doctor before starting any new diet or exercise program. Good luck with your keto journey!
Published by May Healthy Lifestyle