1. Hazelnuts
Hazelnuts are modest in size and taste sweet and earthy. This tree nut is considered the second richest source of MUFAs among tree nuts. They are rich in vitamin E, magnesium, copper, selenium, folate and fiber, according to a study published in the Oxidative Medicine and Cellular Longevity Journal. From supporting healthy digestion, controlling cholesterol and improving insulin sensitivity to reducing inflammation and supporting heart health, hazelnuts are wonder nuts!
Regarding hazelnut nutrition facts, the United States Department of Agriculture (USDA) states that 100 grams of hazelnuts contain 628 kcal of energy, 15 grams of protein, 9.7 grams of fiber, 114 grams of calcium, 163 mg of magnesium, 680 mg of potassium and 680 mg of potassium . more.
2. Pecans
If you’ve ever heard of pecan pies, then you know the pecans we’re talking about! Pecans are typically high in monounsaturated fats, making it a heart-friendly nut choice. Research has shown that the consumption of pecans can reduce the risk of inflammation, cardiovascular disease or metabolic disorders. Pecans also contain antioxidants, including vitamin E!
USDA states that 100 grams of pecans provide 691 kcal of energy, 9.17 grams of protein, 9.6 grams of dietary fiber and more.
Read also: aarncolson5458/healthy-eating/superfoods/5-nuts-you-must-eat-for-weight-loss/”>Add These 5 Nuts To Your Diet To Speed Up Your Weight Loss Journey
3. Macadamia nuts
Macadamia nuts are notable for their monounsaturated fat content. These fats promote heart health by lowering LDL cholesterol levels and controlling lipid profiles. This has a positive effect on heart health. The health benefits of macadamia nuts also play a role in controlling body weight and obesity. They are also said to boost energy production and nerve function, improve metabolic processes and cognitive abilities.
The round white nuts provide 716 kcal of energy, 7.79 grams of protein, 8 grams of fiber, 70 mg of calcium and more, according to the USDA.
4. Brazil nuts
Brazil nuts are known for their exceptional selenium content and play a vital role in maintaining thyroid health and regulating metabolism. aarncolson5458/healthy-eating/nutrition/selenium-101-why-this-lesser-known-mineral-is-so-important-for-your-health/”>Selenium also functions as a powerful antioxidant that improves the body’s immune system , boosts cardiovascular health and maintains thyroid function. These elongated nuts also contain calcium and magnesium to promote bone health.
The USDA states that just 100 grams of Brazil nuts provide 659 kcal of energy, 14.32 grams of protein, 7.5 grams of fiber, 160 mg of calcium and 376 mg of magnesium among other nutrients.
5. Pine nuts
Pine nuts are slim and small in size and have significant health benefits. This variety of nuts should be eaten in moderation as it is high in fat and calories. Eating it in excess can cause unwanted complications. On the plus side, it is packed with protein and fiber that facilitate diabetes control and heart health. They are also good energy producers!
Let’s tell you that 100 grams of pine nuts gives you 673 kcal of energy, 13.7 grams of protein, 3.7 grams of dietary fiber, 251 mg of magnesium and more.
The last word
By including these less consumed nuts in our diet, we can add nutrients to our overall health.
The post aarncolson5458/healthy-eating/superfoods/5-healthy-nuts-beyond-almonds-and-walnuts/”>Hazelnuts To Pine Nuts: 5 Healthy Nuts We Don’t Eat As Often As Almonds And Walnuts appeared first on aarncolson5458/ ”